About
Hi, I'm Zahraa
I'm a nutritionist and the founder of The Sanaé Method. I help women understand what their hormones need from food, so they can make changes that last.
The Sanaé Method grew out of my own experience. Learning how nutrition, hormone balance and my cycle fit together changed how I felt day to day, and I wanted other women to have that knowledge too.
My background is in science: I hold a BSc in Nutrition & Exercise Science. My approach is practical. I won't hand you a strict meal plan. Instead, you follow a pathway written for your health concern, such as PMOS (PCOS), low iron or perimenopause, and we focus on one change at a time.
What the name stands for
health. faith. wellbeing.
health.
Evidence-based nutrition for your hormones, liver, gut and energy, explained in plain language.
faith.
Care for the whole person. Recipes and routines that respect your values, your culture and the way you live.
wellbeing.
Habits gentle enough to keep on busy weeks, so feeling better becomes normal rather than a project.
Working together
What you can expect from me
- Clear, kind guidance with no judgement about where you are starting from.
- Nutrition that works alongside your GP or specialist, never instead of them.
- Recipes chosen for what you are working on that week.
- Friendly email support, with replies within 2–3 working days.
- Your information kept private and handled with care. See my privacy policy.
Ready to start? Tell me a little about you.