One call
Advice Call
£30 30 minutes
One question, a clear answer.
- A 30-minute 1:1 call
- Practical next steps
- A short written summary
The £30 comes off the Sanaé Reset if you book within 2 weeks.
Enquire about an Advice CallProgrammes and prices
Ways to work with me
Every programme follows a pathway written for your health concern. Try two weeks, or go straight into six.
2 weeks
Sanaé Taster
£70
Try a pathway for two weeks.
- A 15-minute call to start
- Your 14-day protocol and shopping list
- 3–4 recipes a week
- Email support
Loved it? Carry on into the 6-week Sanaé Reset.
Enquire about the Taster
6 weeks
The Sanaé Reset
£200 or 2 payments of £100
Six weeks on your pathway.
- A 45-minute kickoff call
- A weekly Note with 3–4 recipes
- Supplement guidance
- A 20-minute halfway call in Week 3
- Your tracker and maintenance plan
- Email support, and extra calls if you need one
Want to keep going? Reset: Part 2 is £170, or 2 × £85.
Enquire about the Reset
Sanaé Pathways
Which pathway is for you?
We choose it together on your first call, and combine pathways if you need to.
Cycle and hormones
Your cycle
- PMOS (PCOS)
- Missing and heavy periods
- Cycle syncing
Fertility and recovery
Your body's seasons
- Trying to conceive
- Postpartum and recovery
Midlife
Your next chapter
- Perimenopause
- Menopause and after
Body systems
Your foundations
- Lower cortisol
- Gut health
- Liver health and oestrogen balance
- Thyroid health
Also supported within these pathways: low iron, endometriosis, PMS, coeliac-friendly eating and blood sugar.
At a glance
| Advice Call | Sanaé Taster | Sanaé Reset | |
|---|---|---|---|
| Length | One call | 2 weeks | 6 weeks |
| 1:1 calls | 1 × 30 min | 1 × 15 min | 45 min + 20 min, extra on request |
| What you follow | Next steps | 14-day protocol | 6 weekly Notes |
| Recipes | None | 3–4 a week | 3–4 a week |
| Supplement guidance | None | None | Included |
| Email support | None | Replies within 2–3 working days | Replies within 2–3 working days |
| Price | £30 | £70 | £200 or 2 × £100 |
How to get started
- EnquireSend me a few details.
- Hear backA personal reply within 2–3 working days.
- Pay securelyYour agreement and a payment link.
- BeginWe book your first call.
Is this medical advice?
No. I'm a qualified nutritionist (BSc Nutrition & Exercise Science) and this is nutrition and lifestyle guidance. It works alongside your GP or specialist and doesn't replace them.
I take medication. Is supplement guidance safe for me?
Tell me about any medication before we start. Some supplements and foods interact with medicines such as HRT, levothyroxine or warfarin, so I'll always ask you to check with your GP or pharmacist first.
How does paying in two parts work?
For the Sanaé Reset, you pay £100 before your kickoff call and £100 at the start of Week 4. Splitting the payment spreads the cost of the full programme. It isn't a rolling subscription.
What if I have more than one health concern?
That's very common. We choose your main pathway and add the most useful weeks from another, so your six weeks cover what matters most.
What if I change my mind?
If you sign up online or by phone, you have 14 days to change your mind. If you've already started, you pay only for what you've received and the rest is refunded. After 14 days, the full programme fee is due.
What if life gets busy?
Every client gets an off-day plan for busy weeks. If you need longer, you can pause once for up to two weeks, or switch to self-guided and receive your remaining Notes at once.
What if I need to move a call?
Just give me at least 24 hours' notice and we'll find a new time.
Not sure which to choose?
Try the two-week Sanaé Taster to see how a pathway feels, or book an Advice Call. If you book the Reset within 2 weeks of an Advice Call, the £30 comes off.